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Nutritive value of Kalanamak rice

The Kala namak rice is rich in micronutrients like Iron and Zinc, has a low glycemic index, thus better for diabetic people and also has higher protein content when compared to other paddy varieties.

Particulars General Rice Kala namak Rice
1. Amylose  24% 19-20%
2. Protein  5-6% 10%
3. Fat  0.52 0.51
4. Iron 1 mg 3 mg
5. Zinc 0.1 mg 0.4 mg
 6. Carbohydrate  88%  87.96%
7. Glycemic Index 85%  49%

 

Dishes that can be prepared: Kalanamak Rice Pulao, Kalanamak Rice Kheer, Kalanamak Rice Salad, Kalanamak Rice Stuffed Peppers, Kalanamak Rice Stir-Fry.

SKU: OTR-3

Original price was: ₹320.00.Current price is: ₹300.00.

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Description

The name Kalanamk Rice has been derived due to its black husk (kala = Black, & the suffix ‘namak’ means salt). It is famous for its taste, palatability, and aroma.

Kalanamak rice has been cultivated since the Buddhist period.

Kalanamak rice is rich in micronutrients such as iron and zinc. It has 11% protein, almost double that of common rice varieties. 

It has a low Glycemic Index (49% to 52%) making it relatively sugar-free and suitable for diabetics.

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