Poongar Rice (Women’s Rice)” rice is commonly farmed and consumed in the southern region of India, particularly in the state of Tamil Nadu.
- Helpful for pregnant women: Poongar rice is highly recommended for pregnant women and lactating mothers, as it provides strength to the body. It is normally given to them in the form of Kanji. When pregnant women consume Poongar Rice on regular basis, baby will be hale and healthy when born.
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This rice is rich in anthocyanin (an antioxidant). Anthocyanin gives it colour (reddish brown) and flavour (nutty). Poongar rice also contain mineral like Iron, Zinc, Magnesium and Molebidinum. Its husk is also nutritious and tasty.
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