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Wellness

Home - Wellness

WELLNESS

Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization

“a conscious, self-directed and evolving process of achieving full potential.”
– The National Wellness Institute

The Seven Dimensions of Wellness
  • Physical.
  • Emotional.
  • Intellectual.
  • Social.
  • Spiritual.
  • Environmental.
  • Occupational.
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