Palm jaggery is the most beneficial and nutrient-rich variety of raw jaggery.
Palm jaggery is an excellent substitute for white sugar.
- Jaggery palm is full of dietary fibers. These fibers help to treat constipation and indigestion.
- Palm Sugar helps reducing weight in a healthy way
- Replacing white sugar with palm sugar will definitely help prevent or postpone onset of diabetes because of it’s significantly lower Glycemic Index.
Health Benefits Of Palm Jaggery
The palm jaggery benefits for health are: