DRY TUNAFISH (மாசி கருவாடு)

Tuna fish of varying species are found in all of the world oceans, and while different cultures enjoy different varieties, the health benefits are largely the same. Their delicious taste, global availability, and healthy components make them an ideal replacement for red meat or for those who like to add some healthy fish variety to their diets.

Tuna fish, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue.

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Health Benefits of Tuna Fish

• Heart Health
• Blood Pressure
• Eye Care
• Boost the  Immune System
• Boost Energy levels
• Enhances Skin health
• Blood Circulation
• Anti-cancer Properties

Source:-  https://www.organicfacts.net/health-benefits/animal-product/tuna-fish.html